The holidays are a time of joy and celebration for many, but for some, they may bring stress, loneliness, or difficult emotions, says Josie Osborne, the province’s health minister.
“The shorter days and darker evenings can make it even harder to cope, especially for those managing anxiety, depression, or grief. Expectations around gift-giving, family gatherings, and social obligations add to the pressure.”
Osborne encourages people to take steps to protect their mental health at what can be a difficult time for many. Some may be feeling disappointed that holiday gatherings and festivities did not live up to what they had pictured, while others are coping with the loss of loved ones.
Others are struggling with mental health issues, which can be exacerbated at this time of year, or with addictions. Osborne notes that the toxic-drug supply presents another hazard, and encourages people not to use alone, to carry naloxone, and to use the Lifeguard app to connect with support if it is needed.
Here are a few tips to help you manage during what can be a challenging time:
Have a plan: To look after yourself, be intentional and make time for self-reflection. Remember that you don’t have to be involved in everything. Plan a support system, and have people you can connect with if you need to talk or reach out for help.
Balance self-care with caring for others: Make time for yourself while making time for others.
Beware of overindulgence: Because alcohol is a depressant, having a few too many spirits can dampen your own spirit. Also, too many treats can leave you feeling tired and lethargic. Try to maintain your regular eating and sleeping habits as much as possible.
Avoid triggers: When it is possible, avoid the people and places that trigger negative emotions and memories for you.
There are numerous resources available for people who are feeling depressed, overwhelmed, or suicidal. “Remember that reaching out for support is a sign of strength,” says Osborne. “Free and low-cost mental-health resources are available at https://helpstartshere.gov.bc.ca/.”
You can also call a free, 24/7 crisis line for immediate support:
* 310-mental-health support (310-6789, no area code needed)
* 1-800-SUICIDE (1-800-784-2433)
* Kuu-us crisis line for Indigenous people: 1-800-588-8717
* Opioid treatment access line: 1-833-804-8111
“Whatever this season means to you, we encourage you to take care of yourself and check in with those around you,” says Osborne. “Small acts of kindness and compassion, for yourself and others, can make a meaningful difference. Together, we can make this season safer and more supportive for all."
